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Food and cooking tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Dieting 101

The South Beach Diet
The South Beach diet is a diet system started by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, chicken breast, seafood, mozzarella cheese, pistachios, eggs and certain vegetables, like artichokes, lettuce and snow peas.

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