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Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Diet info

The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his analysis of scientific studies completed on other nutritional studies.
Approved foods include, broiled ham, turkey bacon, prawns, cottage cheese, pistachios, lowfat milk and some vegatables, such as butter beans, cucumbers and mushrooms.

A Christmas Potpourri- Victoria Magazine Recipe

	Category	Holiday Recipes
	Views	1413
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Ingredients And Procedures

3 c Fresh juniper sprigs

-with berries 2 c Red rosebuds

1 c Bay leaves

1/4 c Cinnamon chips

2 tb Cloves

10 Drops rose oil

3 Drops pine oil

6 Drops cinnamon oil

1 tb Orrisroot chips

5 Whole dried rose blossoms

3 Three-inch cinnamon sticks

20 Assorted pinecones,

-painted gold

Combine the juniper, rosebuds, bay leaves, cinnamon chips, cloves, and cones in a big ceramic bowl. In a separate dish, mix the oils with the orrisroot. Stir this mixture into the first one and put into a closed container to mellow for a few weeks, stirring occasionally. Place the potpourri in a dish and scatter the roses blossoms and cinnamon sticks on top. Victoria/December/90 Scanned & fixed by DP and GG

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<h1>A Christmas Potpourri- Victoria Magazine</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 c Fresh juniper sprigs <P>-with berries 2 c Red rosebuds <P>1 c Bay leaves <P>1/4 c Cinnamon chips <P>2 tb Cloves <P>10 Drops rose oil <P>3 Drops pine oil <P>6 Drops cinnamon oil <P>1 tb Orrisroot chips <P>5 Whole dried rose blossoms <P>3 Three-inch cinnamon sticks <P>20 Assorted pinecones, <P>-painted gold <P>Combine the juniper, rosebuds, bay leaves, cinnamon chips, cloves, and cones in a big ceramic bowl. In a separate dish, mix the oils with the orrisroot. Stir this mixture into the first one and put into a closed container to mellow for a few weeks, stirring occasionally. Place the potpourri in a dish and scatter the roses blossoms and cinnamon sticks on top. Victoria/December/90 Scanned & fixed by DP and GG <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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