Dieting 101

The South Beach Diet
The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other dietary studies.
Good foods include, canadian bacon, skinless poultry, seafood, feta cheese, peanuts, nonfat milk and some vegatables, like chickpeas, collard greens and water chestnuts.

Alabama-Style Shrimp Bake Recipe

	Category	Seafood Recipes
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Ingredients And Procedures

1 c Butter or margarine, melted

3/4 c Lemon juice

3/4 c Worcestershire sauce

1 tb Salt

1 tb Coarsely ground pepper

1 ts Dried rosemary

1/8 ts Ground red pepper

1 tb Hot sauce

3 Garlic cloves, minced

2 1/2 lb Unpeeled large or jumbo

- shrimp 2 Lemons, thinly sliced

1 md Onion, thinly sliced

Fresh rosemary sprigs Combine first 9 ingredients in a small bowl; set aside. Rinse shrimp with cold water; drain well. Layer shrimp, lemon slices, and onion slices in an ungreased 13x9x2-inch baking dish. Pour butter mixture over shrimp. Bake uncovered, at 400 for 20 to 25 minutes or until shrimp turn pink, basting occasionally with pan juices. Garnish with fresh rosemary sprigs, if desired.

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<h1>Alabama-Style Shrimp Bake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Butter or margarine, melted <P>3/4 c Lemon juice <P>3/4 c Worcestershire sauce <P>1 tb Salt <P>1 tb Coarsely ground pepper <P>1 ts Dried rosemary <P>1/8 ts Ground red pepper <P>1 tb Hot sauce <P>3 Garlic cloves, minced <P>2 1/2 lb Unpeeled large or jumbo <P>- shrimp 2 Lemons, thinly sliced <P>1 md Onion, thinly sliced <P>Fresh rosemary sprigs Combine first 9 ingredients in a small bowl; set aside. Rinse shrimp with cold water; drain well. Layer shrimp, lemon slices, and onion slices in an ungreased 13x9x2-inch baking dish. Pour butter mixture over shrimp. Bake uncovered, at 400 for 20 to 25 minutes or until shrimp turn pink, basting occasionally with pan juices. Garnish with fresh rosemary sprigs, if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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