Losing weight

The Glycaemic Index Diet
The glycaemic index weight loss regime is reliant on the gi index, a list of foods and a score illustrating the rapidity with which the glucose and energy in the food gets transformed to glucose in your blood stream. The claim is that slow acting types of food (ie those with a low Glycaemic index score), keep you feeling full longer and help to take in fewer food without feeling you are always hungry.
It's also extremely efficient for people with diabetes, as the low GI food types are useful in controlling increases in blood sugar amount.

Almond-Sausage Stuffing Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 lb Pork sausage

8 c Dry bread cubes

2 c Thinly sliced celery

1 c Chopped onions

8 oz Canned sliced mushrooms

1 c Slivered almonds, roasted

1 ts Poultry seasoning

1/2 c Liquid from canned mushrooms

1 Egg; slightly beaten

To roast the almonds, place in oiled pan on stove & stir frequently until golden. Brown sausage in fry pan, breaking it apart as it cooks. Add the sausage, drained, but reserve the drippings in the skillet, to the bread cubes. Add the celery, onions, & mushrooms to the drippings in the skillet & cook until tender-crisp. Stir into sausage mixture, along with the almonds & poultry seasoning. Heat mushroom liquid - pour over dressing. Add egg, & toss until mixed thoroughly. This makes enough for a 20 lb. bird.

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<h1>Almond-Sausage Stuffing</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Pork sausage <P>8 c Dry bread cubes <P>2 c Thinly sliced celery <P>1 c Chopped onions <P>8 oz Canned sliced mushrooms <P>1 c Slivered almonds, roasted <P>1 ts Poultry seasoning <P>1/2 c Liquid from canned mushrooms <P>1 Egg; slightly beaten <P>To roast the almonds, place in oiled pan on stove & stir frequently until golden. Brown sausage in fry pan, breaking it apart as it cooks. Add the sausage, drained, but reserve the drippings in the skillet, to the bread cubes. Add the celery, onions, & mushrooms to the drippings in the skillet & cook until tender-crisp. Stir into sausage mixture, along with the almonds & poultry seasoning. Heat mushroom liquid - pour over dressing. Add egg, & toss until mixed thoroughly. This makes enough for a 20 lb. bird. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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