Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.













Almond Praline Cheesecake Recipe

Almond Praline Cheesecake Category Cake Recipes 
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Ingredients And Procedures

-----crust----- 3/4 c Graham cracker crumbs

1/2 c Slivered almonds; toasted &

1/4 c Brown sugar; firmly packed

1/4 c Unsalted butter; melted

-----cake----- 24 oz Cream cheese; softened

14 oz Condensed milk

3 Eggs

1 ts Almond extract

-----topping----- 1/3 c Dark brown sugar; firmly pac

1/3 c Whipping cream

1/2 c Slivered almonds; chopped &

Preheat oven to 425. Combine crumbs, nuts, sugar, and butter; press firmly on bottom of 9-inch springform pan. In a large mixer bowl, beat cream cheese until fluffy. Gradually beat in condensed milk until smooth. Add eggs and extract. Pour into pan. Bake at 425 for 10 minutes, then at 300 for one hour. Top with Almond Praline Topping and chill. Almond Praline Topping: In a small saucepan, combine sugar and cream. Cook and stir until sugar dissolves. Simmer 5 minutes or until thickened. Remove from heat; stir in almonds.

 
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