Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














American Beauty Recipe

American Beauty Category Baking Recipes 
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Ingredients And Procedures

----------------------------------COLORING---------------------------------- 2 oz Food coloring, red

3 tb Cocoa, instant; Nestle's

-----------------------------------BATTER----------------------------------- 1/2 c Shortening; Crisco

1 1/2 c Sugar, granulated

2 Eggs

1 c Buttermilk

2 1/4 c Flour, cake; sifted 3 times

1 ts Salt

1 ts Vanilla

1 tb Vinegar, white

1 ts Baking soda

-----------------------------------ICING----------------------------------- 1/4 lb Butter, unsalted

7 tb Shortening; Crisco

1 c Sugar, granulated

1/2 ts Vanilla

3 tb Flour, cake

2/3 c Buttermilk; room temperature

Mix together the red food coloring and instant cocoa; set aside. Cream together the 1/2 cup of shortening, 1-1/2 cup sugar and eggs. Add colored paste and mix well. Add 1 cup buttermilk, 2-1/4 cup cake flour and salt. Mix well, add 1 teaspoon vanilla, vinegar and baking soda. Mix well again. Bake in 350F oven 30-35 minutes. For the icing, cream together butter, remaining shortening and vanilla. Mix very well with electric beater; add remaining flour, 1 tablespoon at a time while mixing. Add remaining buttermilk and mix well. Notes: This recipe was handed down from my mother-in-law and I have never seen the equal of it! For Christmas, add green food coloring to the icing for a real Christmas effect. The hand written recipe did not indicate pan size, type or quantity ... but works well as a layer cake or in a springform cake pan. If you make this cake, let me know how you like it. Rick Weissgerber - an original upload to GEnie F&WRT. -----

 
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