Cooking advice

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.














Applesauce Cupcakes Recipe
Applesauce Cupcakes Category Cake Recipes 
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Ingredients And Procedures

1/2 c Margarine

1 Egg

1/4 c Sugar

1 1/2 c Flour

1 ts Baking soda

1/4 ts Salt

1 ts Cinnamon

1 1/2 ts Nutmeg

1 c Unsweetened applesauce

1 ts Vanilla

1/4 c Chopped walnuts

Preheat oven to 375 F. Cream margarine until fluffy. Beat eggs and sugar; add to margarine and blend. Sift together dry ingredients. Add to margarine mixture alternately with applesauce, mixing well after each addition. Stir in vanilla and nuts. Spoon into 12 cupcake pans sprayed with vegetable pan spray or use paper baking cups. Bake 15-20 min. 1 cupcake - 177 calories, 1 1/2 Starch/bread exchange, 1 1/2 fat 2.7 gm

protein, 9.8 gm fat, 19.8 gm carbohydrate, 207.6 mg sodium, 53.3 mg potassium, 1 gm fiber, 23 mg cholesterol Source: Am. Diabetes Assoc., Family Cookbook Vol 1 1987 Shared but not tested by Elizabeth Rodier Nov 93.

 
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