General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














Applesauce Cupcakes Recipe
Applesauce Cupcakes Category Cake Recipes 
Views 45 
Ratings 0 
Ingredients And Procedures

1/2 c Margarine

1 Egg

1/4 c Sugar

1 1/2 c Flour

1 ts Baking soda

1/4 ts Salt

1 ts Cinnamon

1 1/2 ts Nutmeg

1 c Unsweetened applesauce

1 ts Vanilla

1/4 c Chopped walnuts

Preheat oven to 375 F. Cream margarine until fluffy. Beat eggs and sugar; add to margarine and blend. Sift together dry ingredients. Add to margarine mixture alternately with applesauce, mixing well after each addition. Stir in vanilla and nuts. Spoon into 12 cupcake pans sprayed with vegetable pan spray or use paper baking cups. Bake 15-20 min. 1 cupcake - 177 calories, 1 1/2 Starch/bread exchange, 1 1/2 fat 2.7 gm

protein, 9.8 gm fat, 19.8 gm carbohydrate, 207.6 mg sodium, 53.3 mg potassium, 1 gm fiber, 23 mg cholesterol Source: Am. Diabetes Assoc., Family Cookbook Vol 1 1987 Shared but not tested by Elizabeth Rodier Nov 93.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: