Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.













Artichoke Dip Iii Recipe
Artichoke Dip Iii Category Appetizer Recipes 
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Ingredients And Procedures

10 oz Frozen artichoke hearts

1 c Sour cream

1 c Mayonnaise

1/2 c Grated Parmesan cheese

PREHEAT OVEN TO 375F. Defrost artichoke hearts and drain. Mix together sour cream, mayonnaise and Parmesan cheese. Add artichoke hearts and mix thoroughly. Turn into a baking dish and bake until hot and bubbly. Makes 3 Cups

 
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