Food and cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).














Baked Eel (Anguilla) Recipe
Baked Eel (Anguilla) Category Seafood Recipes 
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Ingredients And Procedures

1/2 c Olive oil

2 tb Wine vinegar

2 Bay leaves

1 ts Salt

1/2 ts Pepper

1 tb Bread crumbs

2 lb Eel (large variety), skinned

-and cut into 4-inch pieces additional bay leaves Mix together oil, vinegar, bay leaves, salt, pepper and bread crumbs. Marinate eel pieces in this mixture 3 hours, turning frequently. Place eel pieces on skewers, alternating with bay leaves. Place skewers in greased baking dish, and bake in moderate oven (375), 30 minutes, turning often. Brush with remaining marinade while cooking. Serves 4 From: The Talisman Italian Cookbook Shared By: Pat Stockett

 
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