Weight loss

Low calorie diet

Put simply, the low calorie diet says that if you are going to diet successfully, then you have to take in fewer calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has higher calories, then it will will give you more energy to use when your body digests it.

Low calorie foods include brussels sprouts, swede, apricot, meals containing beef, and skimmed milk.













Baked Italian Spaghetti Recipe
Baked Italian Spaghetti Category Main Meal Recipes 
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Ingredients And Procedures

1 lb Hamburger

1 Box elbow spaghetti

1 c Kraft Colby cheese, grated

1 sm Can tomatoes, drain and dice

1 cn Tomato sauce

Garlic salt, pepper to taste Cook spaghetti until done, then mix with other ingredients. Do not fry the hamburger. Add a little of the juice from the tomatoes to make slightly moist. Mix some butter with cracker crumbs and pour over the top. Bake 30 minutes after it has started to cook.

 
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