Cooking advice

Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Weight loss

The low calorie diet

As most people know, low calorie diet says that in order to diet successfully, then you have to take in fewer calories than you need.

The calorie defined?
A calorie is a unit of measurement for energy. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has higher calories, then it will gives you a larger amount of energy when consumed.

Low calorie foods include cauliflower, tomatoes, apricot, steaks and burgers, and eggs.













Banana Crunch Cake Recipe
Banana Crunch Cake Category Baking Recipes 
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Ingredients And Procedures

----------------------------KIM ROMERO KKPX21B---------------------------- 1/2 c Pillsbury BEST all-purpose

-or unbleached flour 1 c Coconut

1 c Rolled oats

3/4 c Brown sugar, firmly packed

1/2 c Pecans, chopped

1/2 c Margarine or butter

1 1/2 c Bananas, sliced very ripe

1/2 c Sour cream

4 Eggs

1 pk Pillsbury Plus Yellow

-cake mix Heat oven to 350~F. Grease and flour 10-inch tube pan. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, coconut, rolled oats, brown sugar and pecans; mix well. Using fork or pastry blender, cut in margarine until mixture is crumbly; set aside. In large bowl, combine bananas, sour cream and eggs; blend until smooth. Add cake mix; beat 2 minutes at high speed. Spread 1/3 of batter in greased and floured pan; sprinkle with 1/3 of coconut mixture. Repeat layers twice using remaining batter and coconut mixture, ending with coconut mixture. Bake for 50-60 minutes or until toothpick inserted near center comes out clean. Cool upright in pan 15 minutes; remove from pan. Place on serving plate, coconut side up. Cool completely. Source: Pillsbury Sweet Sensations Cookbook -----

 
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