General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.














Barbeque Beef and Pork Recipe

Barbeque Beef and Pork Category BBQ Recipes 
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Ingredients And Procedures

1 1/2 pounds Stewing meat -- cubed

1 1/2 pounds Pork -- cubed

2 cups Onions -- chopped

1/2 cup Brown sugar -- firmly packed

3 teaspoons Chili powder

2 teaspoons Salt

1 teaspoon Dry mustard

1/4 cup Vinegar

2 teaspoons Worchestershire sauce

6 ounces Tomato paste

16 Sandwich buns

In a crockpot, combine all ingredients except the buns. Cook on low setting for 8-10 hours or til meat if tender. Stir with fork to break up pieces. Serve on buns. *May use all pork or all beef. I found that the pork will cook faster than the beef, so I start the beef ahead of time then add the pork. Lisa Crawley

 
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