Cooking advice

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Weight loss

The Zone Diet
The Zone diet is a weight loss regime initially created by Barry Sears in a number of books. The Zone diet is not distinctly a weight loss diet, however many zone diet fans discover that they actually seem to lose body weight by following it.
The main theory behind the Zone Diet is that if you control the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of balance that is far more healthful than usual, which followers of the diet, refer to as '"he zone".
Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't need to build up stores of fat.
The main process of the zone system is to control the ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.













Basic Recipes

Duck Stock - Master Chefs recipe
Duck Stock - Master Chefs Category : Basic Recipes
Views : 137
Ratings : 0
Added by : Admin
Salmon Mousse - Great Chefs recipe
Salmon Mousse - Great Chefs Category : Basic Recipes
Views : 146
Ratings : 0
Added by : Admin
Pastry Cream - Great Chefs recipe
Pastry Cream - Great Chefs Category : Basic Recipes
Views : 154
Ratings : 0
Added by : Admin
Bordelaise Sauce - Master Chefs recipe
Bordelaise Sauce - Master Chefs Category : Basic Recipes
Views : 157
Ratings : 0
Added by : Admin
Lamb Stock - Master Chefs recipe
Lamb Stock - Master Chefs Category : Basic Recipes
Views : 158
Ratings : 0
Added by : Admin
Cream Of Shallots Sauce - Great Chefs recipe
Cream Of Shallots Sauce - Great Chefs Category : Basic Recipes
Views : 160
Ratings : 0
Added by : Admin
Chicken Stock - Master Chefs recipe
Chicken Stock - Master Chefs Category : Basic Recipes
Views : 162
Ratings : 0
Added by : Admin
Hazelnut Praline Buttercream - Master Chefs recipe
Hazelnut Praline Buttercream - Master Chefs Category : Basic Recipes
Views : 168
Ratings : 0
Added by : Admin
Puff Pastry - Master Chefs recipe
Puff Pastry - Master Chefs Category : Basic Recipes
Views : 183
Ratings : 0
Added by : Admin
Curry Butter - Great Chefs recipe
Curry Butter - Great Chefs Category : Basic Recipes
Views : 185
Ratings : 0
Added by : Admin
Veal Stock - Master Chefs recipe
Veal Stock - Master Chefs Category : Basic Recipes
Views : 188
Ratings : 0
Added by : Admin
White Chocolate Mousse - Great Chefs recipe
White Chocolate Mousse - Great Chefs Category : Basic Recipes
Views : 188
Ratings : 0
Added by : Admin
Chocolate Mousse - Master Chefs recipe
Chocolate Mousse - Master Chefs Category : Basic Recipes
Views : 188
Ratings : 0
Added by : Admin
Brown Chicken Stock recipe
Brown Chicken Stock Category : Basic Recipes
Views : 189
Ratings : 0
Added by : Admin
Apricot Glaze - Great Chefs recipe
Apricot Glaze - Great Chefs Category : Basic Recipes
Views : 190
Ratings : 0
Added by : Admin
Veal Glaze - Master Chefs recipe
Veal Glaze - Master Chefs Category : Basic Recipes
Views : 201
Ratings : 0
Added by : Admin
Beef Stock - Master Chefs recipe
Beef Stock - Master Chefs Category : Basic Recipes
Views : 201
Ratings : 0
Added by : Admin
Asparagus Sauce - Great Chefs recipe
Asparagus Sauce - Great Chefs Category : Basic Recipes
Views : 211
Ratings : 0
Added by : Admin
Red Wine Sauce - Great Chefs recipe
Red Wine Sauce - Great Chefs Category : Basic Recipes
Views : 229
Ratings : 0
Added by : Admin
Fish Fume - Great Chefs recipe
Fish Fume - Great Chefs Category : Basic Recipes
Views : 235
Ratings : 0
Added by : Admin
Nantua Sauce - Great Chefs recipe
Nantua Sauce - Great Chefs Category : Basic Recipes
Views : 250
Ratings : 0
Added by : Admin
Roast Beef Puree - Master Chefs recipe
Roast Beef Puree - Master Chefs Category : Basic Recipes
Views : 258
Ratings : 0
Added by : Admin
Chocolate Cake - Master Chefs recipe
Chocolate Cake - Master Chefs Category : Basic Recipes
Views : 266
Ratings : 0
Added by : Admin
Chocolate Rum Cream - Master Chefs recipe
Chocolate Rum Cream - Master Chefs Category : Basic Recipes
Views : 271
Ratings : 0
Added by : Admin
Court Bouillon - Master Chefs recipe
Court Bouillon - Master Chefs Category : Basic Recipes
Views : 271
Ratings : 0
Added by : Admin
Chocolate Leaves - Master Chefs recipe
Chocolate Leaves - Master Chefs Category : Basic Recipes
Views : 282
Ratings : 0
Added by : Admin
Chili-Corn Sauce - Master Chefs recipe
Chili-Corn Sauce - Master Chefs Category : Basic Recipes
Views : 286
Ratings : 0
Added by : Admin
Cajun Spice - Ornish recipe
Cajun Spice - Ornish Category : Basic Recipes
Views : 288
Ratings : 0
Added by : Admin
Almond Meringue - Master Chefs recipe
Almond Meringue - Master Chefs Category : Basic Recipes
Views : 507
Ratings : 0
Added by : Admin

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