Weight loss

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg fatty meat and butter.
With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.















Basic Recipes

Duck Stock - Master Chefs recipe
Duck Stock - Master Chefs Category : Basic Recipes
Views : 220
Ratings : 0
Added by : Admin
Salmon Mousse - Great Chefs recipe
Salmon Mousse - Great Chefs Category : Basic Recipes
Views : 247
Ratings : 0
Added by : Admin
Lamb Stock - Master Chefs recipe
Lamb Stock - Master Chefs Category : Basic Recipes
Views : 249
Ratings : 0
Added by : Admin
Pastry Cream - Great Chefs recipe
Pastry Cream - Great Chefs Category : Basic Recipes
Views : 252
Ratings : 0
Added by : Admin
Cream Of Shallots Sauce - Great Chefs recipe
Cream Of Shallots Sauce - Great Chefs Category : Basic Recipes
Views : 253
Ratings : 0
Added by : Admin
Chicken Stock - Master Chefs recipe
Chicken Stock - Master Chefs Category : Basic Recipes
Views : 269
Ratings : 0
Added by : Admin
White Chocolate Mousse - Great Chefs recipe
White Chocolate Mousse - Great Chefs Category : Basic Recipes
Views : 274
Ratings : 0
Added by : Admin
Puff Pastry - Master Chefs recipe
Puff Pastry - Master Chefs Category : Basic Recipes
Views : 276
Ratings : 0
Added by : Admin
Chocolate Mousse - Master Chefs recipe
Chocolate Mousse - Master Chefs Category : Basic Recipes
Views : 287
Ratings : 0
Added by : Admin
Brown Chicken Stock recipe
Brown Chicken Stock Category : Basic Recipes
Views : 289
Ratings : 0
Added by : Admin
Curry Butter - Great Chefs recipe
Curry Butter - Great Chefs Category : Basic Recipes
Views : 290
Ratings : 0
Added by : Admin
Bordelaise Sauce - Master Chefs recipe
Bordelaise Sauce - Master Chefs Category : Basic Recipes
Views : 292
Ratings : 0
Added by : Admin
Veal Stock - Master Chefs recipe
Veal Stock - Master Chefs Category : Basic Recipes
Views : 293
Ratings : 0
Added by : Admin
Beef Stock - Master Chefs recipe
Beef Stock - Master Chefs Category : Basic Recipes
Views : 300
Ratings : 0
Added by : Admin
Veal Glaze - Master Chefs recipe
Veal Glaze - Master Chefs Category : Basic Recipes
Views : 301
Ratings : 0
Added by : Admin
Apricot Glaze - Great Chefs recipe
Apricot Glaze - Great Chefs Category : Basic Recipes
Views : 320
Ratings : 0
Added by : Admin
Asparagus Sauce - Great Chefs recipe
Asparagus Sauce - Great Chefs Category : Basic Recipes
Views : 321
Ratings : 0
Added by : Admin
Fish Fume - Great Chefs recipe
Fish Fume - Great Chefs Category : Basic Recipes
Views : 329
Ratings : 0
Added by : Admin
Red Wine Sauce - Great Chefs recipe
Red Wine Sauce - Great Chefs Category : Basic Recipes
Views : 346
Ratings : 0
Added by : Admin
Hazelnut Praline Buttercream - Master Chefs recipe
Hazelnut Praline Buttercream - Master Chefs Category : Basic Recipes
Views : 347
Ratings : 0
Added by : Admin
Chocolate Cake - Master Chefs recipe
Chocolate Cake - Master Chefs Category : Basic Recipes
Views : 359
Ratings : 0
Added by : Admin
Roast Beef Puree - Master Chefs recipe
Roast Beef Puree - Master Chefs Category : Basic Recipes
Views : 360
Ratings : 0
Added by : Admin
Chocolate Rum Cream - Master Chefs recipe
Chocolate Rum Cream - Master Chefs Category : Basic Recipes
Views : 365
Ratings : 0
Added by : Admin
Cajun Spice - Ornish recipe
Cajun Spice - Ornish Category : Basic Recipes
Views : 368
Ratings : 0
Added by : Admin
Chili-Corn Sauce - Master Chefs recipe
Chili-Corn Sauce - Master Chefs Category : Basic Recipes
Views : 379
Ratings : 0
Added by : Admin
Nantua Sauce - Great Chefs recipe
Nantua Sauce - Great Chefs Category : Basic Recipes
Views : 384
Ratings : 0
Added by : Admin
Chocolate Leaves - Master Chefs recipe
Chocolate Leaves - Master Chefs Category : Basic Recipes
Views : 385
Ratings : 0
Added by : Admin
Court Bouillon - Master Chefs recipe
Court Bouillon - Master Chefs Category : Basic Recipes
Views : 398
Ratings : 0
Added by : Admin
Almond Meringue - Master Chefs recipe
Almond Meringue - Master Chefs Category : Basic Recipes
Views : 1547
Ratings : 0
Added by : Admin

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