When buying beef steak you are better buying from a specialist butcher instead of a self-service store. A butcher will usually stock a wider range of beef cuts than the self-service store, he will be more proud of the quality of his beef, is more likely to have hung it in the right way, and he will usually be proud to advise you on a few cooking tips.

Beef is an awful lot more loved in the United states than anywhere else on the planet. If you were to total all the beef based meals devoured in the world, you would find that the United states consumes not quite 25% of the beef.












Beef-Noodle Casserole Recipe
Beef-Noodle Casserole Category Beef Recipes 
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Ingredients And Procedures

1 pound ground round

OR extra lean ground beef 1/2 cup chopped onions garlic

1/4 teaspoon oregano

10 3/4 ounces lowfat cream of mushroom soup

16 ounces chopped tomatoes

5 ounces no-yolk egg noodles -- cooked

Brown onions, meat, garlic and oregano in Teflon skillet. Add undiluted soup and tomatoes. Mix well. Yields 10 servings. Nutritional Info./Serving Calories 230 Fat 5 grams

Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 kitpath@earthlink.net

 
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