Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.













Beer-Be-Cued Chicken-Perdue Recipe
Beer-Be-Cued Chicken-Perdue Category BBQ Recipes 
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Ingredients And Procedures

-The Perdue Chicken Cookbook 1 Perdue chicken, halved

1 cn Beer

1 tb Dark molasses

1 tb Onion juice

2 tb Lemon juice

1/2 c Catsup

1 ts Salt

Make sauce of beer, molasses, onion juice, lemon juice, catsup and salt. Marinate chicken in sauce overnight. Cook on outdoor grill approximately 1 hour or until done, turning and basting with sauce every 10-15 minutes.

 
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