Diet types

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the glycaemic index, a list of foods and a score illustrating the ease that the glucose and energy of the food type gets changed to sugar in the dieters blood stream. The theory is that long-acting foods (ie with a low Glycaemic score), keep you feeling full longer and mean that you can eat fewer food without craving snacks all the time.
It's also extremely beneficial for diabetics, as the low GI types of food are helpful in controlling increases in blood glucose levels.













Biscotti DAmaretti Recipe

Biscotti DAmaretti Category Baking Recipes 
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Ingredients And Procedures

3 1/4 cups all-purpose flour

2 1/2 teaspoons baking powder

1/2 cup butter or margarine -- softened

1 cup sugar

3 eggs

2 teaspoons lemon peel -- finely shredded

1/4 teaspoon almond extract

1 pinch saffron -- if desired

1/2 cup almonds -- finely chopped,toast

1 egg white

Combine flour and baking powder. In large mixer bowl beat butter and sugar until blended. Beat in eggs, lemon peel, almond extract and saffron. Beat in flour mixture until well blended. Stir in almonds. Divide dough in half. Shape each portion into a 12x2x1-inch loaf. Place 6 inches apart on a lightly greased cookie sheet. Beat the egg white until foamy. Brush over tops of loaves. Bake in 375F oven 20 to 25 minutes or until light brown. Cool on cookie sheet about 1 hour. Cut each loaf diagonally into 1/2- inch thick slices. Lay slices, cut side down, on cookie sheet. Bake in a 325F oven 10 minutes longer or until dry and crisp. Cool on wire rack. These cookies are good made several days ahead and stored in a paper bag to soften slightly. To store longer, place in a covered container. Makes about 36 cookies.



 
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