Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it enables fat reduction but still allows you to eat foods that are normally considered bad for diets, eg lamb and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.















Blueberry Oatmeal Bread Abm Recipe
Blueberry Oatmeal Bread Abm Category Bread Recipes 
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Ingredients And Procedures

1/2 tb Yeast

3 c Flour, bread

1/2 c Oats

1/2 ts Salt

2 tb Sugar

1 tb Butter

16 oz Blueberries, canned

Bring all ingredients to room temperature and pour except blueberries into bakery, in order. Bring all ingredients to room temperature. Pour undrained blueberries into 2-cup measure. Add water or drain juice so total volume is 1-1/2 cups. Set "baking control" to medium. Select "white bread" and push

Start. Tested in DAK 1-1/2 lb R2D2 bread machine. Sylvia's comment: Source: _Loafing It_. MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005



 
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