Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily suggested by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight reduction diet, however many zone diet followers claim that they actually manage to lose a few pounds by following this system.
The main scientific theory behind the Zone Diet is that if you were to gain control of the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a balanced state that is more healthful than other diets, which is known as the zone.
Sears believes that if you get into this 'zone', your body is perfectly balanced and, as a result, does not build up layers of fat.
The main method of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.

Blueberry Pear Cobbler Recipe

	Category	Dessert Recipes
	Views	68
	Ratings	0

Ingredients And Procedures

16 oz Pear halves in juice; undrai

3 tb Sugar

1 tb Cornstarch

2 c Blueberries, frozen; thawed

3/4 c All-purpose flour

1 tb Sugar

1 ts Baking powder

1/3 c Nonfat milk

2 ts Sugar

Recipe by: Light & Easy Cooking Collection Preparation Time: 1:00 Drain pears, reserving 3/4 C liquid. Chop pears, and set aside. Combine 3 T sugar and cornstarch in a med saucepan; stir well. Stir in reserved liquid, and bring to a boil over med. heat. Cook 1 min, stirring constantly. Remove from heat, and gently stir in chopped pears and blueberries. Spoon mixture into an 8" sq. baking dish coated with cooking spray. Combine flour, 1 T sugar and baking powder in a med bowl; stir well. Add milk, stirring just until dry ingredients are moistened. Drop mixture by tablespoonfuls over fruit mixture. Sprinkle with 2 tsp sugar. Bake at 400 deg F. for 20 - 25 min or until golden.

Typed for you by Reggie Dwork reggie@netcom.com

Rate this recipe!

Post this recipe to your site

<h1>Blueberry Pear Cobbler</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>16 oz Pear halves in juice; undrai <P>3 tb Sugar <P>1 tb Cornstarch <P>2 c Blueberries, frozen; thawed <P>3/4 c All-purpose flour <P>1 tb Sugar <P>1 ts Baking powder <P>1/3 c Nonfat milk <P>2 ts Sugar <P>Recipe by: Light & Easy Cooking Collection Preparation Time: 1:00 Drain pears, reserving 3/4 C liquid. Chop pears, and set aside. Combine 3 T sugar and cornstarch in a med saucepan; stir well. Stir in reserved liquid, and bring to a boil over med. heat. Cook 1 min, stirring constantly. Remove from heat, and gently stir in chopped pears and blueberries. Spoon mixture into an 8" sq. baking dish coated with cooking spray. Combine flour, 1 T sugar and baking powder in a med bowl; stir well. Add milk, stirring just until dry ingredients are moistened. Drop mixture by tablespoonfuls over fruit mixture. Sprinkle with 2 tsp sugar. Bake at 400 deg F. for 20 - 25 min or until golden. <P>Typed for you by Reggie Dwork reggie@netcom.com <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-cookbook.co.uk" title="Free recipe">free recipes</a>