Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it allows weight loss whilst allowing you to eat many foods that would not be part of a normal diet, eg pork and hard cheese.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic of the famous atkins diet is that if we injest less carbohydrates, our bodies will utilize the fat we have stored and we will become thinner

Brazilian Salad Recipe

	Category	Bean Recipes
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Ingredients And Procedures

1 1/2 Head mixed romaine and

Leaf lettuce washed well, Gently patted dry 3 Tomatos peeled and sliced

Thin 1 lg Onion sliced thin

1 cn (14-oz) hearts of palm

Drained and sliced 1 cn (6-oz) drained black olives

1 cn (15-oz) drained garbanzo

Beans Fresh chopped parsley to Garnish Olive oil Line serving platter with large lettuce leaves. Break the remaining lettuce into bite size pieces and place over the top of the large leaves. Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos. Arrange sliced hearts of palm next to the tomatos. Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.

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<h1>Brazilian Salad</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 Head mixed romaine and <P>Leaf lettuce washed well, Gently patted dry 3 Tomatos peeled and sliced <P>Thin 1 lg Onion sliced thin <P>1 cn (14-oz) hearts of palm <P>Drained and sliced 1 cn (6-oz) drained black olives <P>1 cn (15-oz) drained garbanzo <P>Beans Fresh chopped parsley to Garnish Olive oil Line serving platter with large lettuce leaves. Break the remaining lettuce into bite size pieces and place over the top of the large leaves. Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos. Arrange sliced hearts of palm next to the tomatos. Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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