General kitchen advice

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Safety in the kitchen

If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
Keep the oven door shut.

Bulgur Salad with Apples & Grapes Recipe

	Category	Salad Recipes
	Views	86
	Ratings	0

Ingredients And Procedures

1/2 c Bulgur (Health Food Store)

1/2 c Boiling Water

2 tb Apple Juice

2 tb Lemon Juice

1/8 ts Finely Grated Lemon Rind

1 Celery Stalk

1 lg Red Apple Cored & Diced

1/2 Carrot Grated

1 tb Minced Italian Parsley

1 c Red Seedless Grapes

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)

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<h1>Bulgur Salad with Apples & Grapes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Bulgur (Health Food Store) <P>1/2 c Boiling Water <P>2 tb Apple Juice <P>2 tb Lemon Juice <P>1/8 ts Finely Grated Lemon Rind <P>1 Celery Stalk <P>1 lg Red Apple Cored & Diced <P>1/2 Carrot Grated <P>1 tb Minced Italian Parsley <P>1 c Red Seedless Grapes <P>Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.) <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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