Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss regimes.
Approved foods include, lean cuts of beef, turkey breast, seafood, feta cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, cabbage and sprouts.













Burritos Recipe
Burritos Category Bean Recipes 
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Ingredients And Procedures

4 ea 10" flour tortillas

1/2 lb Lean ground beef

1 c Chopped onion

15 oz Can black beans, drained

10 oz Can tomatoes w/green chilies

2 ts Chili powder

1/4 c Chopped green onion (opt)

Wrap tortillas in foil. heat in 350 deg oven for 10 minutes to soften. Meanwhile, for filling, cook ground beef and onion till meat is brown and onion is tender. Drain. Stir in black beans, undrained can tomatoes with chili peppers, and chili powder. Simmer, uncovered, 5 minutes or to desired consistency.

Reserve 1/4 cup filling; set aside. Spoon 1/4 of the remaining mixture onto each tortilla just below center. Fold bottom edge of tortilla up and over filling. Fold opposite sides of tortilla in, just till they meet. Roll up from the bottom. Top with some of the reserved filling. Sprinkle with chopped green onion.

 
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