Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a chart showing types of food and an indicator of the ease that the carbs in the food gets changed to glucose in the dieters system. The theory is that slow release food types (ie those with a low Gi score), keep you satiated for longer and help to injest less food without starving yourself.
It is also especially beneficial for sufferers from diabetes, as the low GI foods are beneficial in reducing increases in blood sugar secretion.













Cabbage Stew Recipe
Cabbage Stew Category Stew Recipes 
Views 159 
Ratings 0 
Ingredients And Procedures

1 cabbage head -- coarsely chopped

4 large carrots -- sliced

3 potatoes -- cubed

1 onion -- chopped

5 cloves garlic

1/2 cup white wine -- or veggie broth

1/2 cup water -- or veggie broth

1/2 teaspoon thyme

1/2 teaspoon sage

1/2 teaspoon white pepper -- or lemon pepper

salt to taste

Put all in large dutch oven, cover and bring to a boil, lower heat and simmer for about 30 minutes, till all is tender. Optional, add mushrooms, zuchinni or whatever you like.



 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: