Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other nutritional studies.
Good foods include, broiled ham, turkey breast, seafood, parmesan cheese, pistachios, lowfat yoghurt and certain vegetables, such as kidney beans, cauliflower and sprouts.













Candy Bar/Breakfast Bar Recipe
Candy Bar/Breakfast Bar Category Candy Recipes 
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Ingredients And Procedures

1 pk Alba or WW Chocolate Drink

2 tb Coffee

1 tb Peanut Butter

2 tb Raisins

2 tb Oatmeal

Mix all together; place on plastic wrap. Shape into a log. Freeze. Cut in slices. WW exchanges: 1 milk, 1 fruit, 1 bread, 1 protein, 1 fat. Formatted for you by Joyce Burton....PDPP83A.

 
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