Weight loss

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it allows fat reduction whilst still eating many of the foods you love, such as fatty meat and some dairy produce.
With this diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that although our bodies use both fats and carbohydrates to convert into glucose, it is the carbs which are burned primarily. If we eat fewer carbohydrates, our bodies will utilize our fat and we will get rid of some fat. This is the bit that is contentious, not all specialists agree and quite a few feel it might be dangerous.















Candy Recipes

Creme De Menthe Squares recipe
Creme De Menthe Squares Category : Candy Recipes
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Diabetic, Crunchy Chocolate Raisin Fudge recipe
Diabetic, Crunchy Chocolate Raisin Fudge Category : Candy Recipes
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Diabetic Bark Candy recipe
Diabetic Bark Candy Category : Candy Recipes
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Fast Chocolate-Pecan Fudge recipe
Fast Chocolate-Pecan Fudge Category : Candy Recipes
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Fig Sugar Plums recipe
Fig Sugar Plums Category : Candy Recipes
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Grape Nut Roll (Soutzouki) recipe
Grape Nut Roll (Soutzouki) Category : Candy Recipes
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Ice Cream Ribbon Pie recipe
Ice Cream Ribbon Pie Category : Candy Recipes
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Jello Pudding Fudge recipe
Jello Pudding Fudge Category : Candy Recipes
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Layered Mint Chocolate Candy recipe
Layered Mint Chocolate Candy Category : Candy Recipes
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Marshmallow Cream Fudge recipe
Marshmallow Cream Fudge Category : Candy Recipes
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Microwave Fudge recipe
Microwave Fudge Category : Candy Recipes
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Moms Pralines (Small Batch) recipe
Moms Pralines (Small Batch) Category : Candy Recipes
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Nanaimo Bars - 2 (Canadian) recipe
Nanaimo Bars - 2 (Canadian) Category : Candy Recipes
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New Mexico Pinon Candy recipe
New Mexico Pinon Candy Category : Candy Recipes
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Old-Fashioned Chocolate Fudge recipe
Old-Fashioned Chocolate Fudge Category : Candy Recipes
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Peanut Butter Easter Eggs recipe
Peanut Butter Easter Eggs Category : Candy Recipes
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Peanut Butter Fudge - Awp recipe
Peanut Butter Fudge - Awp Category : Candy Recipes
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Peanut Butter Marshmallow Cups recipe
Peanut Butter Marshmallow Cups Category : Candy Recipes
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Raisin Peanut Balls recipe
Raisin Peanut Balls Category : Candy Recipes
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Rice Krispie Squares recipe
Rice Krispie Squares Category : Candy Recipes
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Saltine Candy w/Chocolate and Nuts recipe
Saltine Candy w/Chocolate and Nuts Category : Candy Recipes
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Santas White Fudge recipe
Santas White Fudge Category : Candy Recipes
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Speedy Chocolate Peanut Butter Fudge recipe
Speedy Chocolate Peanut Butter Fudge Category : Candy Recipes
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Tiger Butter recipe
Tiger Butter Category : Candy Recipes
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Toffee Almond Treats recipe
Toffee Almond Treats Category : Candy Recipes
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Almond Praline Bell recipe
Almond Praline Bell Category : Candy Recipes
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Candied Grapefruit recipe
Candied Grapefruit Category : Candy Recipes
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Caramels Mous Au Chocolat (Soft Chocolate Caramels) recipe
Caramels Mous Au Chocolat (Soft Chocolate Caramels) Category : Candy Recipes
Views : 54
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Cherry Almond Nanaimo Bars recipe
Cherry Almond Nanaimo Bars Category : Candy Recipes
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Cherry Vanilla Fudge recipe
Cherry Vanilla Fudge Category : Candy Recipes
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Chocolate Brittle recipe
Chocolate Brittle Category : Candy Recipes
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Chocolate California Figs recipe
Chocolate California Figs Category : Candy Recipes
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Chocolate Creams recipe
Chocolate Creams Category : Candy Recipes
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Chocolate Nougatines recipe
Chocolate Nougatines Category : Candy Recipes
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Chocolate Peanut Butter Cups Ala Weight Watchers recipe
Chocolate Peanut Butter Cups Ala Weight Watchers Category : Candy Recipes
Views : 54
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Chocolate Walnut Fudge recipe
Chocolate Walnut Fudge Category : Candy Recipes
Views : 54
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Creamy Pralines recipe
Creamy Pralines Category : Candy Recipes
Views : 54
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Dietetic Cream Cheese Balls recipe
Dietetic Cream Cheese Balls Category : Candy Recipes
Views : 54
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Divinity and Variations recipe
Divinity and Variations Category : Candy Recipes
Views : 54
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Easy Creamy Fudge recipe
Easy Creamy Fudge Category : Candy Recipes
Views : 54
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Fast and Fabulous Dark Chocolate Fudge recipe
Fast and Fabulous Dark Chocolate Fudge Category : Candy Recipes
Views : 54
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Five Minute Fudge recipe
Five Minute Fudge Category : Candy Recipes
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Fudge Nougouts recipe
Fudge Nougouts Category : Candy Recipes
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Grandma Cookies recipe
Grandma Cookies Category : Candy Recipes
Views : 54
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Heavenly Hash recipe
Heavenly Hash Category : Candy Recipes
Views : 54
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Holiday Harlequin Fudge recipe
Holiday Harlequin Fudge Category : Candy Recipes
Views : 54
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Indoor SMores recipe
Indoor SMores Category : Candy Recipes
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Israeli Chocolate-Coated Orange Peels recipe
Israeli Chocolate-Coated Orange Peels Category : Candy Recipes
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Jeanettes Bars recipe
Jeanettes Bars Category : Candy Recipes
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Macadamia Nut Fudge recipe
Macadamia Nut Fudge Category : Candy Recipes
Views : 54
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