Dieting 101

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for his cardiac patients, based on his analysis of scientific research completed on other weight loss systems.
Good foods include, veal cutlets, turkey bacon, clams, mozzarella cheese, pecan halves, nonfat milk and certain vegetables, like lentils, cabbage and sprouts.













Canning Recipes

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