Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.













Cantaloupe Cream Pie Recipe
Cantaloupe Cream Pie Category Dessert Recipes 
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Ingredients And Procedures

1 c Sugar

2 tb Flour, all-purpose

3 Egg; beaten

1 c Cantaloupe; pureed

1 ts Vanilla extract

2 tb Butter (or marg.)

1 Pastry shell; 8", baked

1 c Whipping cream; whipped

Combine sugar and flour in a saucepan; add eggs, mixing well. Stir in cantaloupe puree. Cook over medium heat 8 to 10 minutes, stirring constantly, until mixture boils and thickens. Remove from heat, and stir in vanilla and butter. Cool. Pour filling into pastry shell; spread evenly with whipped cream. Chill. SOURCE: Southern Living Magazine, August, 1979. Typed for you by Nancy Coleman.

 
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