Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other dietary studies.
Examples of good foods include, lean cuts of beef, turkey breast, shrimp, feta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like split peas, celery and turnips.

Chambord Cheesecake Txbg93a Recipe

	Category	Baking Recipes
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Ingredients And Procedures

Della Masia

1 c chocolate wafer or graham cracker crumbs 2 T sugar

3 T melted butter ?r margarine 19 oz cream cheese,

softened 1 c sugar 1/4 t vanilla 3 ea eg?s 1/2 c seedless raspberry jam 2-4 T raspberry liquer Heat oven to 350. ?ix crumbs, 2 T. sugar and the butter together. Press into bottom of 9"?pringform pan. Bake 10 minutes; cool. Heat oven to 300. Beat cream ch?ese in large mixer bowl. Add l c. sugar gradually, beating until fluffy.?dd vanilla, jam, and liquer. Beat in eggs 1 at a time. Pour over cru mb mixture. Bake until center is firm, about l hour. Cool to room temper?ture. Refrigerate at least 3 hours but no longer than 10 days. Loosen ?ractive personal service 04/04/92 12:42 PM FOOD AND WINE C LUB TOPIC: DESSERTS & SWEETS TIME: 04/03 10:29 AM TO: LARRY GRE?NE (JJGD25B)

FROM: JUDY VOCELKA (NFXS18B) SUBJECT: CHEESECAKE

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<h1>Chambord Cheesecake Txbg93a</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>Della Masia <P>1 c chocolate wafer or graham cracker crumbs 2 T sugar <P>3 T melted butter ?r margarine 19 oz cream cheese, <P>softened 1 c sugar 1/4 t vanilla 3 ea eg?s 1/2 c seedless raspberry jam 2-4 T raspberry liquer Heat oven to 350. ?ix crumbs, 2 T. sugar and the butter together. Press into bottom of 9"?pringform pan. Bake 10 minutes; cool. Heat oven to 300. Beat cream ch?ese in large mixer bowl. Add l c. sugar gradually, beating until fluffy.?dd vanilla, jam, and liquer. Beat in eggs 1 at a time. Pour over cru mb mixture. Bake until center is firm, about l hour. Cool to room temper?ture. Refrigerate at least 3 hours but no longer than 10 days. Loosen ?ractive personal service 04/04/92 12:42 PM FOOD AND WINE C LUB TOPIC: DESSERTS & SWEETS TIME: 04/03 10:29 AM TO: LARRY GRE?NE (JJGD25B) <P>FROM: JUDY VOCELKA (NFXS18B) SUBJECT: CHEESECAKE <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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