Cooking tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.














Cheese Cake (Nurit) Recipe
Cheese Cake (Nurit) Category Cake Recipes 
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Ingredients And Procedures

------------------------------------MAIN------------------------------------ 500 g Cheese - 5% fat

250 g Cheese - 9% fat

1 c "leben" *

6 Eggs

1 c Sugar

4 tb Vanilla Instant Pudding **

4 tb Cornflour

tb Vanilla Sugar (optional) ----------------------------------TOPPING---------------------------------- 1 c Cream

Vanilla Instant Pudding -( the remnant from above) Some chocolate -=or=- Minced nuts (for decoration) * Sour cream of less than 5% fat ** Powder Separate the eggs. Beat the egg whites with the sugar to make a solid foam. Mix the other ingredients in a separate bowl. Add the foam with light movements. Pour into a baking pan of 26 cm diameter. Bake for 10 minutes in a preheated hot oven, then lower temperature to medium

and leave the cake in for about 45 minutes. When ready (check with a tooth pick), let it cool down for at least 10 minutes in the partly open oven. Beat the cream with the rest of the instant pudding. Put this on the cake in a thin layer. Spread some chocolate crumbs or minced nuts for decoration.

 
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