Diet info

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a list of types of food and an indicator of the speed with which the energy in the food type gets converted to glucose in the dieters body. The believe is that slow release types of food (ie with a low Gi score), keep you feeling full longer and help to eat fewer food without starving yourself.
It's also extremely effective for sufferers from diabetes, as the low GI food types are beneficial in managing increases in blood glucose secretion.

Cheesy Chili For a Crowd Recipe

	Category	Bean Recipes
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Ingredients And Procedures

2 Pounds ground beef

1 Cup chopped onion

14 1/2 Ounces diced tomatoes undrained

15 Ounces kidney beans rinsed drained

6 Ounces tomato paste

1/2 Cup water

3 Tablespoons chili powder

2 Teaspoons ground cumin optional

16 Ounces CHEEZ WHIZ Pasteurized Process Cheese

-- Sauce 4 Cups hot cooked pasta -- (such as macaroni

-- rotini or wagon -- wheels)

BROWN meat with onion in 4-quart Dutch oven or saucepot on medium-high heat; drain. Reduce heat to medium-low.

STIR in tomatoes, beans, tomato paste, water, chili powder and cumin; cover. Simmer 10 minutes or until thoroughly heated.

STIR in process cheese sauce until melted. Spoon over pasta.

BUSTED BY MEG ANTCZAK 1/13/98

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