General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other weight loss studies.
Approved foods include, lean cuts of beef, skinless poultry, clams, feta cheese, peanut butter, nonfat yoghurt and certain vegetables, like split peas, collard greens and mushrooms.

Cheesy Pork Chops Recipe

	Category	Cheese Recipes
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Ingredients And Procedures

6 Pork chops

1/4 c Flour

Salt Paprika Pepper Butter to fry in 3/4 c Ilk

8 oz Package of cream cheese, cu

1/2 tb Garlic salt ( I now use garl

1/2 c Parmesan cheese ( I usually

Coat the chops with the seasoned flour, and brown in margerine or butter. Heat milk and add cream cheese, garlic salt and 1/4 C Parmesan cheese, mixing well until blended. Place chops in baking dish ( 12x8). Cover with sauce, and 1/4 Parmesan cheese, bake at 325, 50 minutes, or until chops are tender. Enjoy *J*

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