Food and cooking tips

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Diet info

The low-cal diet

In a nutshell, the low-cal diet states that if you plan to lose weight, the important thing to take in less calories than your body requires.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when it is converted.

Low calorie food types include celery, carrots, apricot, steaks and burgers, and eggs.













Cherries Valentine Recipe
Cherries Valentine Category Dessert Recipes 
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Ingredients And Procedures

1 1/2 c Cherries, pitted

2 md Peaches, halved & pitted

2 md Oranges, juiced -=OR=-

1/2 c Orange juice

4 ea Orange wedges

4 ea Cherries with stems

Place cherries & peaches in a blender with orange juice. Blend at medium speed until creamy. Pour mixture into custard glasses. Top each glass with an orange wedge & a whole cherry. Serve immediately. Otherwise, store in the fridge with each custard glass tightly covered. Will keep for 3 to 5 days.

 
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