Losing weight

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list of foods and a score illustrating the ease with which the carbohydrates of the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without starving yourself.
It's also extremely good for diabetics, as the low GI types of food are useful in controlling increases in blood glucose levels.

Chicken& Dumplins Recipe

	Category	Main Meal Recipes
	Views	50
	Ratings	0

Ingredients And Procedures

1 chicken -- stewed

1/2 stick margarine

Dumplins 1/2 cup flour

1/4 teaspoon salt

1 teaspoon baking powder

1/4 cup chicken broth -- from stewed chicken

Stew Chicken and margarine (may use butter) until tender. Remove bones. Reserve liquids. Combine dumplin' ingredients until all well blended. Roll onto lightly floured board. Cut into strips. Then into squares.

Bring liquid in chicken to a boil. Drop dumplins' into liquid. Let stew about 10 - 20 minutes, covered. Do not remove lid.

Description: "Southern"

Rate this recipe!

Post this recipe to your site