Weight loss info

The low-cal diet

Rather obviously, the low-cal diet is based on the fact that in order to get rid of some fat, the most important step is to consume fewer calories than you burn up.

So what is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie food types include green beans, tomato, guava, burgers and steaks, and low-fat cheese.













Chicken Beer Bake Recipe
Chicken Beer Bake Category Rice Recipes 
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Ingredients And Procedures

3 Chicken breasts, halved

Salt & pepper to taste 3 ts Soy sauce

1 cn Sliced mushrooms, drained

4 tb Flour (or more)

Cooking oil 2 cn Cream chicken soup

3 tb Slivered almonds

1/2 cn Beer

Coat chicken with four, season with salt and pepper and brown lightly in oil on both sides. Place browned chicken breasts in Dutch oven or casserole. Mix together soup, soy sauce, 2 tb. almonds, mushrooms and beer. Pour over chicken. Bake in preheated 350 F. oven uncovered for 1 hr. Sprinkle remaining tbs. of almonds over chicken when ready to serve. To complete your meal, serve fried rice and juicy cling peaches warmed in the oven. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A -----

 
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