Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow fat reduction whilst allowing many of the foods you love, for example meat and eggs.
With this diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.















Chicken Breasts a LOrange Recipe
Chicken Breasts a LOrange Category Main Meal Recipes 
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Ingredients And Procedures

3 whole chicken breasts -- halved

2/3 cup flour

1 teaspoon nutmeg

1/2 teaspoon cinnamon

dash pepper dash garlic powder 3 sweet potatoes (or 2) -- cut in 1/4" slices

1 10.75 oz can cream of celery soup -- or

cream of chicken soup 1 4 oz can sliced mushrooms -- drained

1/2 cup orange juice

1/2 teaspoon grated orange rind

2 teaspoons brown sugar

3 tablespoons flour

buttered rice

Rinse chicken breasts and pat dry. Combine 2/3 cup flour with salt, nutmeg, ci nnamon, pepper and garlic powder. Thoroughly coat chicken in flour mixture.

Place sweet potato slices in bottom of Crock-Pot. Place chicken breasts on top .

Combine soup with remaining ingredients except buttered rice; stir well. Pour soup mixture over chicken breasts. Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours or until chicken and vegetables are tender.

Serve chicken and sauce over hot buttered rice. Serves 6

 
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