General cooking tips

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system for people who have cardiac problems, based on his detailed study of scientific research on other weight loss regimes.
"good" foods include, lean beef, chicken breast, clams, cottage cheese, peanuts, lowfat yoghurt and certain vegetables, like green beans, cucumbers and snow peas.

Chicken Curry In a Hurry Recipe

	Category	Main Meal Recipes
	Views	57
	Ratings	0

Ingredients And Procedures

3 tablespoons butter

4 whole chicken breast halves without skin -- boned

4 teaspoons curry powder

3 tablespoons brandy

2 teaspoons flour

1/2 cup chicken broth, fat free

1/2 cup nonfat sour cream

3 tablespoons mango chutney

Melt butter in heavy medium skillet over medium-high heat. Season chicken with salt and pepper and saute until just cooked through - about 5 minutes per side. transfer chicken to a plate.

Pour off all but 1 tablespoon dripping. Add curry powder to skillet and stir until fragrant - about 30 seconds.

Add brandy and cook until almost evaporated, standing back in case brandy ignites. Mix in flour. Add broth, cream and chutney and stir until smooth.

Increase heat and boil 2 minutes, stirring constantly, until sauce coats spoon lightly. Return chicken and any collected juices to skillet. Cook just until chicken is heated through - about 2 minutes. Season with salt and pepper to taste.

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<h1>Chicken Curry In a Hurry</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3 tablespoons butter <P>4 whole chicken breast halves without skin -- boned <P>4 teaspoons curry powder <P>3 tablespoons brandy <P>2 teaspoons flour <P>1/2 cup chicken broth, fat free <P>1/2 cup nonfat sour cream <P>3 tablespoons mango chutney <P><P>Melt butter in heavy medium skillet over medium-high heat. Season chicken with salt and pepper and saute until just cooked through - about 5 minutes per side. transfer chicken to a plate. <P>Pour off all but 1 tablespoon dripping. Add curry powder to skillet and stir until fragrant - about 30 seconds. <P>Add brandy and cook until almost evaporated, standing back in case brandy ignites. Mix in flour. Add broth, cream and chutney and stir until smooth. <P>Increase heat and boil 2 minutes, stirring constantly, until sauce coats spoon lightly. Return chicken and any collected juices to skillet. Cook just until chicken is heated through - about 2 minutes. Season with salt and pepper to taste. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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