Food tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Chicken Lo Mein Recipe

	Category	Main Meal Recipes
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	Ratings	0

Ingredients And Procedures

1 Whole chicken breast

-- skinned and boned 1 tb Kikkoman Stir-Fry Sauce

4 oz Angel hair pasta (capellini)

1/3 c Kikkoman Stir-Fry Sauce

2 tb Vegetable oil; divided

1/4 lb Fresh snow peas; julienned

1 lg Carrot; julienned

1/8 ts Salt

2 ts Sesame seed; toasted

Cut chicken into thin strips; coat with 1 Tbsp. stir-fry sauce. Let stand 30 minutes. Meanwhile, cook pasta, omitting salt. Drain; rinse to cool

and drain thoroughly. Combine 1/3 cup stir-fry sauce and 3 Tbsp. water; set aside. Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add chicken and stir-fry 2 minutes; remove. Heat remaining oil in same pan. Add peas and carrot; sprinkle with salt. Stir-fry 4 minutes. Add sauce mixture, chicken, pasta and sesame seed. Cook, stirring, until all ingredients are coated with sauce and pasta is heated through. Source: A PARADE OF CHINESE SPECIALTIES Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias

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<h1>Chicken Lo Mein</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Whole chicken breast <P>-- skinned and boned 1 tb Kikkoman Stir-Fry Sauce <P>4 oz Angel hair pasta (capellini) <P>1/3 c Kikkoman Stir-Fry Sauce <P>2 tb Vegetable oil; divided <P>1/4 lb Fresh snow peas; julienned <P>1 lg Carrot; julienned <P>1/8 ts Salt <P>2 ts Sesame seed; toasted <P>Cut chicken into thin strips; coat with 1 Tbsp. stir-fry sauce. Let stand 30 minutes. Meanwhile, cook pasta, omitting salt. Drain; rinse to cool <P>and drain thoroughly. Combine 1/3 cup stir-fry sauce and 3 Tbsp. water; set aside. Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add chicken and stir-fry 2 minutes; remove. Heat remaining oil in same pan. Add peas and carrot; sprinkle with salt. Stir-fry 4 minutes. Add sauce mixture, chicken, pasta and sesame seed. Cook, stirring, until all ingredients are coated with sauce and pasta is heated through. Source: A PARADE OF CHINESE SPECIALTIES Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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