Diet info

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi (or glycaemic index), a chart showing foods and an indicator of the rapidity with which the glucose of the food type gets transformed to sugar in the dieters bloodstream. The claim is that slow release types of food (ie those food types with a low Glycaemic score), suppress your appetite and help to consume fewer food without being miserabl;e.
It is also very beneficial for folk with diabetes, as the low GI food types are beneficial in managing increases in blood glucose levels.













Chicken and Sausage Gumbo Recipe
Chicken and Sausage Gumbo Category Rice Recipes 
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Ingredients And Procedures

3/4 cup Flour -- all-purpose

14 ounces Ff smoked sausage -- slice 1/4

18 ounces Chicken breast halves withou

1/2 cup Green pepper -- chopped

1/2 cup Celery -- chopped

1 cup Onion -- chopped

2 quarts Water -- hot

3 Cl Garlic -- mince

2 pinches Bay leaf

2 teaspoons Cajun seasoning

1/2 teaspoon Thyme -- dried

1 tablespoon Worcestershire sauce

1 teaspoon Hot sauce

1/2 cup Green onion -- chopped

4 cups Rice -- cooked

1/4 cup Chicken broth

1 teaspoon Olive oil

bake for 15 min at 400 deg. until the color of caramel, stirring every 5 min. Brown chicken in oil. Add broth and saute vegetables. Sprinkle in flour. Stir in water slowly. Add garlic and remaining ingredients except rice. Simmer 1 hour. Serve over rice.

 
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