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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

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Chicken with Capers Recipe

	Category	Main Meal Recipes
	Views	76
	Ratings	0

Ingredients And Procedures

4 Skinless Boneless Chicken Breast Halves

1 Small onion

1 Clove garlic -- Small Clove

1 Tsp vegetable oil -- *Note

1/3 Cup Nonfat Vegetarian Broth -- Beef Flavor, **Note

1/2 Lb. mushrooms -- ***Note

5 Tbsp capers

1 Tbsp tomato paste

3 Tbsp balsamic vinegar

*NOTE: Original recipe used 3 T oil **NOTE: Original recipe used regular beef broth ***NOTE: Original recipe didn't state what type of mushrooms they recommended so I used Portabello.

Saute chicken breasts in a skillet with oil for five minutes, until browned. Add chopped onion, chopped mushrooms, and crushed garlic to pan, and continue cooking for another 5 minutes Add vinegar and stir, then add broth, tomato paste, and capers. Bring to a boil, cover, and simmer for five minutes.

This was absolutely fabulous!! I also plan on just making the topping and using it on baked potatoes or grains...I think it would be wonderful.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com>

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<h1>Chicken with Capers</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 Skinless Boneless Chicken Breast Halves <P>1 Small onion <P>1 Clove garlic -- Small Clove <P>1 Tsp vegetable oil -- *Note <P>1/3 Cup Nonfat Vegetarian Broth -- Beef Flavor, **Note <P>1/2 Lb. mushrooms -- ***Note <P>5 Tbsp capers <P>1 Tbsp tomato paste <P>3 Tbsp balsamic vinegar <P><P>*NOTE: Original recipe used 3 T oil **NOTE: Original recipe used regular beef broth ***NOTE: Original recipe didn't state what type of mushrooms they recommended so I used Portabello. <P>Saute chicken breasts in a skillet with oil for five minutes, until browned. Add chopped onion, chopped mushrooms, and crushed garlic to pan, and continue cooking for another 5 minutes Add vinegar and stir, then add broth, tomato paste, and capers. Bring to a boil, cover, and simmer for five minutes. <P>This was absolutely fabulous!! I also plan on just making the topping and using it on baked potatoes or grains...I think it would be wonderful. <P>Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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