Weight loss info

The low-cal diet

Put simply, a low calorie weight loss regime states that if you want to get rid of some fat, it is essential to consume fewer calories than you need for exercise.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has more calories, then it will will give you more energy when it is converted.

Low calorie foods include bok choy, bell pepper, apricots, burgers and steaks, and bamboo shoots.













Chili Salsa with Orange Juice (Salsa Con Jugo Recipe
Chili Salsa with Orange Juice (Salsa Con Jugo Category Mexican Recipes 
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Ingredients And Procedures

1/4 c Olive or vegetable oil

4 Chilies - pasillas or

- anchos or dried red or - mild New Mexico chilies, - washed, seeded and - deveined 2 md Garlic cloves, peeled

1 ts Salt

3/4 c Orange juice

Heat oil in a heavy skillet. Add chilies and stir-fry them. Place fried chilies, garlic, salt and orange juice in a processor and blend. If the salsa is too thick, add more orange juice. Season to taste with salt. Source: Patricia Quintana, Mexican cookbook author Posted: Robert Bass Corona, CA

 
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