Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet is linked to the glycaemic index, a list showing types of food and a score illustrating the ease with which the carbs of the food type gets converted to sugar in your body. The claim is that slow release food types (ie those foods with a low Glycaemic index score), keep you feeling full longer and help to consume fewer food without feeling you are always hungry.
It is also extremeley useful for folk with diabetes, as the low GI types of food are useful in controlling increases in blood glucose secretion.

Chocolate Orange Supreme Cheesecake Recipe

	Category	Cake Recipes
	Views	102
	Ratings	0

Ingredients And Procedures

------------------------------------BASE------------------------------------ 1 c Chocolate wafer crumbs

1/4 t Cinnamon

3 T Margarine, melted

------------------------------------BODY------------------------------------ 4 pk 8-ounce cream cheese, soften

3/4 c Sugar

4 ea Eggs

1/2 c Sour cream

1 t Vanilla

1/2 c Semi-sweet chocolate pieces,

2 T Orange flavored liqueur

1/2 t Grated orange peel

BASE: Combine crumbs, cinnamon and margarine; press onto bottom of 9-inch springform pan. Bake at 325, 10 minutes.

BODY: Combine cream cheese and sugar, mixing at medium speed on electric mixer until well blended. Add eggs, one at a time, mixing well after each addition. Blend in sour cream and vanilla. Blend chocolate into 3 cups batter; blend liqueur and peel into remaining batter. Pour chocolate batter over crust. Bake at 350, 30 minutes. Reduce oven temperature to 325. Spoon remaining batter over chocolate layer; continue baking 30 minutes. Loosen cake from rim of pan; cool before removing rim of pan. Chill. Garnish with chocolate curls, if desired.

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<h1>Chocolate Orange Supreme Cheesecake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>------------------------------------BASE------------------------------------ 1 c Chocolate wafer crumbs <P>1/4 t Cinnamon <P>3 T Margarine, melted <P>------------------------------------BODY------------------------------------ 4 pk 8-ounce cream cheese, soften <P>3/4 c Sugar <P>4 ea Eggs <P>1/2 c Sour cream <P>1 t Vanilla <P>1/2 c Semi-sweet chocolate pieces, <P>2 T Orange flavored liqueur <P>1/2 t Grated orange peel <P>BASE: Combine crumbs, cinnamon and margarine; press onto bottom of 9-inch springform pan. Bake at 325, 10 minutes. <P>BODY: Combine cream cheese and sugar, mixing at medium speed on electric mixer until well blended. Add eggs, one at a time, mixing well after each addition. Blend in sour cream and vanilla. Blend chocolate into 3 cups batter; blend liqueur and peel into remaining batter. Pour chocolate batter over crust. Bake at 350, 30 minutes. Reduce oven temperature to 325. Spoon remaining batter over chocolate layer; continue baking 30 minutes. Loosen cake from rim of pan; cool before removing rim of pan. Chill. Garnish with chocolate curls, if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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