Weight loss

The low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you intend to reduce weight, it is essential to eat less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, green peppers, apricots, meals containing beef, and skimmed milk.













Chocolate Pecan Fudge Pie Recipe
Chocolate Pecan Fudge Pie Category Nut Recipes 
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Ingredients And Procedures

1 c CHIPITS Semi-Sweet Chocolate

-chips, melted 2/3 c Corn Syrup

1/3 c Sugar

3 Eggs, slightly beaten

3/4 c Pecan halves, chopped

1 Frozen Shortening Pie shell

-thawed 15 min Vanilla Ice Cream Rich 'N' Satin Chocolate -sauce In a large bowl thoroughly combine melted chocolate, corn syrup, sugar and eggs; stir in pecans. Pour mixture into pie shell which has been placed on a cookie sheet. Bake in 400F oven 10 minutes. Reduce oven to 350F and bake 20 minutes longer. Cool then chill. Slice and serve with ice cream and

RICH 'N' Satin Chocolate Sauce. Makes 8 servings.

 
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