Diet info

The low-cal diet

Put simply, the low calorie diet is based on the fact that if you are going to diet successfully, then you have to consume fewer calories than you actually use.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you a larger amount of energy when eaten.

Foods low in calories include green beans, capsicum pepper, apricots, meals containing beef, and eggs.













Chocolate Sour Cherry Cake Recipe
Chocolate Sour Cherry Cake Category Cake Recipes 
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Ingredients And Procedures

12 tb Unsalted butter

6 oz Semi-sweet chocolate

1 c Sugar

3/4 c Sifted flour with 1 t. salt

6 Eggs, separated

1 ts Vanilla

1 cn Sour cherries, drained

Contributed to the echo by: Janice Norman CHOCOLATE SOUR CHERRY CAKE Preheat oven to 350. Melt chocolate and butter together, let cool slightly. Beat egg yolks and sugar until lemon colored. Add chocolate and egg whites. Pour into a buttered 10-1/2" spring form pan. Sprinkle drained cherries evenly on top. Bake for 55 minutes. Cool for 15 minutes. Run knife around edge to loosen. Let cool completely and remove from pan. Servings: 10

 
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