Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other nutritional studies.
Good foods include, broiled ham, turkey breast, seafood, parmesan cheese, pistachios, lowfat yoghurt and certain vegetables, such as kidney beans, cauliflower and sprouts.

Chocolate Strawberry Whipped Cream Cake-Part 1 Recipe

	Category	Baking Recipes
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Ingredients And Procedures

3 Eggs

1 c Sugar

1/3 c Water

1 ts Vanilla extract

3/4 c All-purpose flour

1/4 c Hershey's european style

-cocoa Or hershey's cocoa 1 ts Baking powder

1/2 ts Salt

Strawberry cream filling: 1 c Fresh strawberry slices

1/4 c Hershey's strawberry syrup

1 Unflavored gelatin

1 c Cold whipping cream

Royal glaze:recipe follows Recipe by: www.hersheys.com 1. Heat oven to 375 F. Grease 15-1/2x10-1/2x1-inch jelly

roll pan. Line with wax paper; grease paper. 2. In small bowl, on high speed, beat eggs until very thick

and cream colored, about 5 minutes; gradually beat in sugar. With mixer on low speed, beat in water and vanilla. Stir together flour, cocoa, baking powder and salt; gradually add to egg mixture, beating just until combined. Pour into prepared pan. 3. Bake 10 to 13 minutes until wooden pick inserted in

center comes out clean. Immediately invert pan onto linen towel sprinkled with powdered sugar; carefully peel off wax paper. Invert onto wire rack covered with wax paper. Cool completely. 4. Prepare STRAWBERRY WHIPPED CREAM FILLING. Cut cake into

4 equal rectangles, 3-1/2x10-inches; divide filling into

thirds and spread evenly on 3 rectangles, leaving 1 plain rectangle for top. Cover and refrigerate until firm. 5. Prepare ROYAL GLAZE. To assemble, stack layers on top of

each other with cake layer on top. Top with ROYAL GLAZE; refrigerate until ready to serve. Cut into slices; refrigerate leftover cake. 8 servings. See part 2. -----

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<h1>Chocolate Strawberry Whipped Cream Cake-Part 1</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Eggs <P>1 c Sugar <P>1/3 c Water <P>1 ts Vanilla extract <P>3/4 c All-purpose flour <P>1/4 c Hershey's european style <P>-cocoa Or hershey's cocoa 1 ts Baking powder <P>1/2 ts Salt <P>Strawberry cream filling: 1 c Fresh strawberry slices <P>1/4 c Hershey's strawberry syrup <P>1 Unflavored gelatin <P>1 c Cold whipping cream <P>Royal glaze:recipe follows Recipe by: www.hersheys.com 1. Heat oven to 375 F. Grease 15-1/2x10-1/2x1-inch jelly <P>roll pan. Line with wax paper; grease paper. 2. In small bowl, on high speed, beat eggs until very thick <P>and cream colored, about 5 minutes; gradually beat in sugar. With mixer on low speed, beat in water and vanilla. Stir together flour, cocoa, baking powder and salt; gradually add to egg mixture, beating just until combined. Pour into prepared pan. 3. Bake 10 to 13 minutes until wooden pick inserted in <P>center comes out clean. Immediately invert pan onto linen towel sprinkled with powdered sugar; carefully peel off wax paper. Invert onto wire rack covered with wax paper. Cool completely. 4. Prepare STRAWBERRY WHIPPED CREAM FILLING. Cut cake into <P>4 equal rectangles, 3-1/2x10-inches; divide filling into <P>thirds and spread evenly on 3 rectangles, leaving 1 plain rectangle for top. Cover and refrigerate until firm. 5. Prepare ROYAL GLAZE. To assemble, stack layers on top of <P>each other with cake layer on top. Top with ROYAL GLAZE; refrigerate until ready to serve. Cut into slices; refrigerate leftover cake. 8 servings. See part 2. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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