Diet info

The low-cal diet

Put simply, the low calorie diet is based on the fact that if you are going to diet successfully, then you have to consume fewer calories than you actually use.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you a larger amount of energy when eaten.

Foods low in calories include green beans, capsicum pepper, apricots, meals containing beef, and eggs.













Christmas Candy Molds Recipe
Christmas Candy Molds Category Holiday Recipes 
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Ingredients And Procedures

2 c granulated sugar

1 c corn syrup

2/3 c water

1/4 tsp peppermint extract

or other flavoring 3 drops red food coloring

Prepare a saucepan with cooking spray. Add sugar, corn syrup, and water. Bring to a boil; stirring constantly until sugar dissolves. Cook to hard-ball stage or until 300 degrees on candy thermometer. Remove from heat; add extract and food coloring. Cool to 200 on candy thermometer. Meanwhile, spray inside of Christmas molds well with cooking spray. Using a wooden spoon, push cooled mixture into molds. Working fast. Cool until firm.

 
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