Dieting tips

The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, broiled ham, turkey bacon, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, like lentils, broccoli and spinach.

Chunky Leek and Potato Soup Recipe

	Category	Vegetarian Recipes
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Ingredients And Procedures

1/2 lb Potatoes

1 pt Cold water

1 md Leek

1 Garlic clove

1/2 md Onion

1/4 tb Oil

1/2 ts Yeast extract

1/2 ts Ground black pepper

1 Bay leaf

1/4 ts Caraway seed

1 Celery stalk

Peel and cube the potatoes Place in a large bowl with the cold water Leave to one side Top and tail the leeks, then slice into chunks Wash in a bowl of cold water, drain and rinse Leave to drain in a colander Finely chop the onion Saute the garlic and onions in a large deep saucepan in the oil until tender. Add the potatoes and the water they have been sitting in. Increase the heat bringing the liquid to a rolling boil Add the yeast extract Stir well, reduce heat and add the leeks, black pepper, bay leaves and caraway seed. Stir well for 1-2 minutes Add the celery to the soup and simmer for a further 15 minutes. Serve hot.

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<h1>Chunky Leek and Potato Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 lb Potatoes <P>1 pt Cold water <P>1 md Leek <P>1 Garlic clove <P>1/2 md Onion <P>1/4 tb Oil <P>1/2 ts Yeast extract <P>1/2 ts Ground black pepper <P>1 Bay leaf <P>1/4 ts Caraway seed <P>1 Celery stalk <P>Peel and cube the potatoes Place in a large bowl with the cold water Leave to one side Top and tail the leeks, then slice into chunks Wash in a bowl of cold water, drain and rinse Leave to drain in a colander Finely chop the onion Saute the garlic and onions in a large deep saucepan in the oil until tender. Add the potatoes and the water they have been sitting in. Increase the heat bringing the liquid to a rolling boil Add the yeast extract Stir well, reduce heat and add the leeks, black pepper, bay leaves and caraway seed. Stir well for 1-2 minutes Add the celery to the soup and simmer for a further 15 minutes. Serve hot. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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