General tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.


Diet info

The Atkins’ Diet
Originating way back in the 1960s, the popular atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables weight loss whilst allowing many foods that are not normally available to dieters, like fatty meat and hard cheeses.
With the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we eat fewer carbs, our bodies will burn up the fat we have stored and we will diet successfully















Citrus Lobster Salad ** Recipe
Citrus Lobster Salad ** Category Salad Recipes 
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Ingredients And Procedures

------------------------------PATTI - VDRJ67A------------------------------ 3 8 oz lobster tails; fresh or

- frozen 1 md Pink grapefruit; peeled and

- sectioned 1 md Orange; peeled and sectioned

1/4 c Orange yogurt

3 tb Orange juice

1 tb Fresh lemon juice

1 ts Grated orange rind

1 ts Grated lime rind

1/8 ts White pepper

4 c Fresh spinach leaves; torn

2 ts Fresh chives; chopped

Orange rind curls (opt) Cook lobster tails in boiling water 6-8 minutes or until done; drain. Rinse with cold water. Split and clean tails. Cut lobster meat into bite-sized pieces. Combine lobster, grapefruit sections and orange sections. Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended. Pour over lobster mix. Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix. Sprinkle with chives. Garnish with curled orange rind if desired.

 
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