General kitchen advice

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Classic Onion Soup Recipe

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

5 c Thinly sliced red onions

3 tb Butter

3 tb Flour

1/2 c Maker's Mark

2 qt Beef broth

1/4 ts Basil

8 sl French bread, toasted

1 c Grated swiss cheese

In a dutch oven, saute sliced onions in butter until soft. Stir in flour to form a paste; pour in bourbon, stirring until smooth. Gradually stir in broth; season with basil and simmer 30-40 minutes. Drop into bottom of each soup bowl a slice of toasted French bread, fill with onion soup and sprinkle with cheese. Broil until cheese is golden and bubbly. Serve immediately.

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