Cooking advice

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Diet info

The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his analysis of scientific studies completed on other nutritional studies.
Approved foods include, broiled ham, turkey bacon, prawns, cottage cheese, pistachios, lowfat milk and some vegatables, such as butter beans, cucumbers and mushrooms.

Cocanes Recipe

	Category	Cookie Recipes
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Ingredients And Procedures

2 c Brown sugar

1 1/2 c Butter

5 1/2 c Flour

3 ea Eggs

2 1/2 ts Baking soda

2 ts Vanilla

This mixture requires no liquid. Mix with hands until it will hold together. Boll one-half inch thick and cut into shape of fingers. Bake in hot oven. Note: Hot oven is 400 - 450 F. Source: Birds Run Grange, Gurnsey County, OH

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