General tips

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.














Coffee Pot Roast Recipe
Coffee Pot Roast Category Main Meal Recipes 
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Ingredients And Procedures
Ingredients
6eachcarrots, peeled, diced
2cuppotatoes, peeled, diced
2poundbeef, pot roast
1salt, to taste
1pepper, to taste
1cuptomatoes, canned
1cupcoffee, black
1cupwater

Directions:

Put vegetables in cooker. Add beef, sprinkle with salt and pepper. Add tomatoes and liquids. Cover and cook on low 8 - 10 hours or until tender. If desired, thicken with flour and water base.
 
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