Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
"good" foods include, lean beef, turkey bacon, fish and shellfish, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, like chickpeas, celery and sprouts.

Coleslaw (Carter Family Favorites) Recipe

	Category	Salad Recipes
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Ingredients And Procedures

2 ea Green cabbage heads,fresh*

2 ea Apples,crisp,peeled/cored

6 ea Crisp celery stalks

6 ea Carrots,scraped/washed

1 T Celery seed

1 t Salt

1 pt Mayonnaise

* - don't bother if the cabbage is the white limp variety - your slaw won't be worth the makings. 1. Cut the cabbage in quarters, place in a large bowl of well-salted cold

water, and let stand for at least 1 hour. This is to make sure any possible "critters" emerge - nothing spoils good slaw like a many-footed friend. Once soaked, drain and place the cabbage on a large chopping board and chop away like mad. The cabbage must be very finely shredded. Dump into a big bowl and shred the apples, celery, and carrots. Add to cabbage, stir in celery seed, salt, and mayonnaise, and blend well. 2. Refrigerate at least 2 hours before serving to allow flavors to mellow. If slaw is to be

transported to fish fry site, keep very cold - mayonnaise mixture can be deadly if allowed to stand too long at room temperature.

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<h1>Coleslaw (Carter Family Favorites)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ea Green cabbage heads,fresh* <P>2 ea Apples,crisp,peeled/cored <P>6 ea Crisp celery stalks <P>6 ea Carrots,scraped/washed <P>1 T Celery seed <P>1 t Salt <P>1 pt Mayonnaise <P>* - don't bother if the cabbage is the white limp variety - your slaw won't be worth the makings. 1. Cut the cabbage in quarters, place in a large bowl of well-salted cold <P>water, and let stand for at least 1 hour. This is to make sure any possible "critters" emerge - nothing spoils good slaw like a many-footed friend. Once soaked, drain and place the cabbage on a large chopping board and chop away like mad. The cabbage must be very finely shredded. Dump into a big bowl and shred the apples, celery, and carrots. Add to cabbage, stir in celery seed, salt, and mayonnaise, and blend well. 2. Refrigerate at least 2 hours before serving to allow flavors to mellow. If slaw is to be <P>transported to fish fry site, keep very cold - mayonnaise mixture can be deadly if allowed to stand too long at room temperature. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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